Our Approach

At Well Then Therapy, we offer a holistic and personalized approach to therapy, guiding you toward greater self-awareness, resilience, and personal growth. Our goal is to create a meaningful and restorative therapeutic experience by integrating a diverse range of evidence-based techniques tailored to your unique needs.

Our work is deeply rooted in Jungian Analytical Psychology, allowing us to explore the unconscious mind through transformative techniques such as dreamwork and active imagination. These scientifically recognized methods have gained widespread recognition in the mental health field for their ability to foster deep self-discovery and healing during times of distress.

We believe in honoring your individuality and collaborating with you to find the therapeutic approaches that resonate most. Below, you’ll find some of the primary modalities we incorporate into our practice.