What We Do
At Well Then Therapy we specialize in supporting you with professional mental health on the following issues:
- ADHD
- Anxiety – Existential, Generalized, Social
- Couples & Marriage Counselling
- Depression
- Family Conflict
- Life Transition
- Men’s Issues
- Suicide
- Trauma & PTSD
How We Do It
We are grounded in an evidence-based approach to counselling and psychotherapy. Guided by curiosity to assist you to uncover the roots of the issues you are facing. While cultivating your insights we establish tools and techniques to assist you in your time of need.
Throughout the therapeutic process, we’ll begin to constellate the roots of the issue and discover the underlying theme between them all. Once these insights are grasped and made conscious we collaborate on overcoming them in a way that suits your strengths and working to a point of psychological well-being.
Approach
At Well Then Therapy we are devoted to providing you with a space to explore your deepest sense of Self. Most importantly, we place a strong emphasis on the individuality of each client. We embrace and invite your inner wisdom to the surface to best assist you in the therapeutic process. This is done by pulling from a myriad of evidence-based approaches and allowing you to discover the techniques and theories that resonate with your uniqueness. At Well Then Therapy we believe counselling doesn’t have to rely on a formulaic prescription of techniques, but rather on a holistic pursuit of reaching your fullest sense of Self.
Click below to learn more about some of the modalities and techniques we embrace, as well as some of the issues we can work together in finding a resolution for.
In-Person & Telehealth Counselling
We are currently offering remote and in-person individual and couples counselling and psychotherapy. This provides you with the best option for how you would like to proceed with your counselling experience.
Click below to learn more about the services and fees we offer at Well Then Therapy.
Team
Well Then Therapy’s team currently consists of the founder Thomas Goenczi. Thomas is a registered and certified clinical counsellor with the Canadian Counselling and Psychotherapy Association. He graduated with his Master of Arts in Counselling (Psychology) from Yorkville University. Moreover, he has worked within the community of Victoria, BC as a therapist and currently volunteers with a non-profit Counselling Centre.
To find out more about Thomas as a therapist and a person click below to gain a better understanding of who he is.