Our Team

My commitment to you is to provide a supportive, engaging, and curious space for your therapeutic journey. As your therapist, my goal is to help you explore and uncover both who you are and who you are becoming. By fostering an environment built on trust and empathy, I strive to create a safe space where you can dive deep into self-discovery and unlock your inner strength to navigate life’s challenges.

My therapeutic approach is holistic, drawing from a variety of evidence-based modalities, including Jungian Analytical Psychology, Motivational Interviewing, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy. I believe in a collaborative process, working alongside you to tailor the counselling experience to your unique strengths, needs, and goals.

Before becoming a therapist, I spent eight years serving in the Royal Canadian Navy. During that time, I earned a diploma in Criminal Justice from Lethbridge College, followed by a degree in Justice Studies from Royal Roads University. My passion for learning and personal growth ultimately led me to complete a Master of Arts in Counselling Psychology at Yorkville University.

It would be an honor to walk alongside you on this journey of self-exploration, helping you reconnect with the deep, restorative essence within you.