What We Do
At Well Then Therapy, we specialize in providing professional mental health support for the following concerns:
- ADHD
- Anxiety – Existential, Generalized, Social
- Couples & Marriage Counselling
- Depression
- Family Conflict
- Life Transition
- Men’s Issues
- Suicide
- Trauma & PTSD
How We Do It
We take an evidence-based approach to counseling and psychotherapy, guided by curiosity to help you uncover the root causes of the challenges you face. As we cultivate insight, we equip you with tools and techniques to support you in times of need.
Throughout the therapeutic process, we work together to identify the underlying patterns connecting your experiences. Once these insights become clear, we collaborate to overcome obstacles in a way that aligns with your strengths, fostering psychological well-being.
Approach
Well Then Therapy is dedicated to providing a safe and supportive space for you to explore your deepest sense of self. We prioritize the individuality of each client, embracing your inner wisdom to guide the therapeutic process.
By drawing from a range of evidence-based approaches, we help you discover the techniques and theories that resonate with your unique journey.
At Well Then Therapy, we believe counseling isn’t about rigid formulas—it’s about a holistic path to self-discovery and growth.
Click below to learn more about the modalities we use and the issues we can work through together.
Click below to learn more about some of the modalities and techniques we embrace, as well as some of the issues we can work together in finding a resolution for.
In-Person & Telehealth Counselling
We offer both remote and in-person individual and couples counseling and psychotherapy, giving you the flexibility to choose the option that best suits your needs.
Click below to explore the services and fees available at Well Then Therapy.
Team
Well Then Therapy is led by Thomas Goenczi, a registered and certified clinical counsellor with the Canadian Counselling and Psychotherapy Association. He holds a Master of Arts in Counselling Psychology from Yorkville University and has extensive experience working as a trauma therapist in the Victoria, BC community.
Click below to learn more about Thomas—both as a therapist and as a person.